Lasting Longer in Bed

There are times when even a "seasoned pro" may experience Premature Ejaculation but by performing various PC technique exercises one will help strength the area responsible for control. These are proven methods that have helped thousands if not millions of men to help control their ejaculation. These are some basics below:

The Hold Method / Start and Stop
What this involves is bringing yourself close to the point of no return and then stopping and holding until the feeling subsides. Once the feeling has decreased enough that you can continue, then do so and repeat this numerous times. Slowly build up the number of times you do this, eventually you will start to last longer.

Different Positions
The typical "missionary position" is often responsible for a quick release, try having your partner on top. The lack of the "thrusting" movement can help to make one last longer.

Pay Attention to Sensations
Try to pay close attention to how your body works, the feelings in different parts before ejaculation. Try slowing down a bit when you engage sexually, take things slow and breath deeply and rhythmatically throughout making sure you maintain the breathing and pace to lessen the excitement.

Learn to do Kegel Exercises
These are exercises that squeeze the PC muscle. You basically squeeze your PC muscle (the muscle used for holding yourself back from urinating) repetitiously for a period of a few seconds then slowly build up to longer lengths of time as well as vary the intensity and length occasionally.